All statesPerinatal resources
Washington
Perinatal mental health and lactation resources for women across Washington State.
Perinatal mental health
Perinatal Support Washington
‘You are not alone. You are not to blame. With help, you will be well.’
Visit siteNational Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) in English and Spanish. TTY users dial 711 then 1-833-943-5746. Not for emergencies — in crisis, call or text 988.
Lactation support
La Leche League of Washington
Education, information, support, and encouragement for women who want to breastfeed.
Visit siteBreastfeeding Coalition of Washington
Connect with your local or regional breastfeeding coalition.
Visit sitePacific Islander Health Board of Washington
Native Hawaiian & Pacific Islander lactation and health support.
Visit siteD-MER & tongue-tie
D-MER (Dysphoric Milk Ejection Reflex)
Visit siteTongue-tie resources
Other states
Resources are provided for informational purposes and do not constitute a referral or endorsement. In a crisis, call or text 988.